Stress is unavoidable, right? That is a practical reality. We can’t totally avoid stress as long as we are alive in this world. We can reduce our exposure to stress. We can counteract stress by doing relaxation exercises, yoga, exercise, meditation, and other things like biofeedback.
Some people have asked about devices that they can use themselves at home. It is not something that I would decide on lightly. Neurofeedback providers are cautioned to be careful when working with clients even if they are trained and experienced. It would make sense that an untrained layperson should be even more careful when working on their own brain or the brain of a family member. Not that they are invasively working on the brain as with surgery. They are rather working on the brain through training changes in the electrical impulses that allow the neurons to communicate and make things happen in the brain. This is very important stuff and you don’t want to make mistakes with it if you can avoid doing so.
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